Our reference list of core health and wellness resources. These are the products & tools we actually use. The mentors & sources we study. Developed and honed through years of research and personal application. We are grateful to the teachers and experts that have guided us (several listed below).
This is a quick reference / actionable tool with direct links, enabling you to take action (e.g. order, buy, listen, read, watch, share with others).
Big ass disclaimer. Check with your wellness provider (both mental and physical) and do your own research. While these have worked in our experience & have been recommended by outstanding wellness experts, these are merely our opinions and by no means constitute medical advice. Be well.
*Disclosure: some of these link to Amazon and other affiliates making it easy for you to order. We get paid a tiny commission from qualifying purchases. We never link to anything we don't use and believe in. Thanks for your support.
