Help ·
How do I dry brush?
Tips on how to dry brush effectively...
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Brush towards the heart (this is the way our lymphatic system flows).
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Starting at your feet use 3-4 long, sweeping strokes on each area as you work your way up your legs.
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When you hit your midsection, move onto your hands and up to your shoulders then hit your midsection, chest, and neck.
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Shower or bathe to wash away dead skin & impurities.
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Apply a high-quality, plant-based body oil while skin is still damp (like Skin Fuel) to nourish your skin and seal in moisture.
