How do I dry brush?

Tips on how to dry brush effectively...

  1. Brush towards the heart (this is the way our lymphatic system flows).

  2. Starting at your feet use 3-4 long, sweeping strokes on each area as you work your way up your legs.

  3. When you hit your midsection, move onto your hands and up to your shoulders then hit your midsection, chest, and neck.

  4. Shower or bathe to wash away dead skin & impurities.

  5. Apply a high-quality, plant-based body oil while skin is still damp (like Skin Fuel) to nourish your skin and seal in moisture. 

Akamai DRY BRUSH Body Care Akamai

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